Kristin is a certified personal trainer and yoga teacher with a passion for fitness and embodied living. Her approach centers on embodied strength, believing that physical empowerment fosters confidence and resilience, and expands into all aspects of life. Through skilled coaching and support, she has helped numerous clients achieve their fitness goals, move past barriers and enhance their quality of life. Her key areas of expertise include functional strength training, fitness strategies for perimenopausal and postmenopausal women, working with injuries and low back pain, myo-fascial release, therapeutic yoga, and coaching an aging population.

Kristin is a certified personal trainer and yoga teacher with a passion for fitness and embodied ... Read More